2.14.2011

Pre Valentine's Day Dinner (Recipe)

Hello World, Monday, and Valentine's Day!

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Valentine's isn't my favorite holiday but its infectious. I'm sure even the V day haters out there are feeling the buzz of excitement in the air....or maybe its the anticipation of the sugar rush we'll all be feeling later.

The hubs and I celebrated our love by hanging out at home yesterday afternoon and cooking a delicious dinner. We're on a tilapia kick lately and tried out a new recipe last night. We had tilapia over organic jasmine rice from TJs and also enjoyed it with another WW recipe - asparagus with balsamic butter. For dessert we had angel food cake with berries and cool whip along with a couple glasses of pinot grigio while we watched Inception.

If you haven't checked out skinnytaste.com yet you should today!
Gina has done a fantastic job of modifying recipes to be WW friendly.

Broiled Tilapia with Thai Coconut Curry Sauce *We couldn't locate the red curry paste at the regular grocery store so we cheated a bit and used a red curry sauce, it turned out just fine though. Additionally, we skipped the fish sauce.

Servings: 6 • Serving Size: 1 piece fish plus sauce • Old Points: 5 pts • Points+: 6 ptsCalories: 225.2 • Fat: 6.9 g • Protein: 35.5 g • Carb: 5.6 g • Fiber: 1.1 g

1 tsp dark sesame oil, divided
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce
1 tbsp brown sugar
2 tsp Asian fish sauce
1 (14-ounce) can light coconut milk
1/4 cup chopped fresh cilantro
6 (6-ounce) tilapia fillets
salt
Cooking spray preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

3 comments:

  1. This looks amazing & I'm on a Talapia kick too! I have a bag from Sams frozen at home. Hmmm I think this will be on the menu this week thanks for sharing homie!

    Happy hearts day!
    P.s. I'm having Guerrero withdrawls! Drinks at Claires soonsies! I told D he is down!
    XO

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  2. Everyone is eating tilapia lately. Guess I better jump on the bandwagon!!! Yours looked and sounded wonderful. I love jasmine rice!! And asparagus, with anything. We had them last night with turkey mushroom burgers. Yum!

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  3. Looks delicious! Thanks for sharing the yummo recipe :)

    xoxo

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Thanks for the blog lovin' peeps!